SERVICES
In my practice, the client comes first, and I try to meet you where you're at. I use a synergistic approach that implements both easter and western practices for women’s holistic wellness.
I work with trauma and healing wounds from the past using interventions for inner child work and shadow work. I implement many different tools to create a holistic and fulfilling life for you.
COMPLIMENTARY CONSULTATION
15 MINUTES
(COACHING CLIENTS ONLY)
Before starting coaching , it’s good to check whether or not you and the therapist will work well together. During a consultation, we will discuss the reasons you came to therapy, and I will typically go over my approach to services. If this all aligns, we will move forward with our initial session.
WHAT WILL I GET?
1:1 Q&A
Identify your goals.
Discuss services and approach
Review payment options
Schedule initial session
INITIAL SESSION AND ASSESSMENT (90 Minutes)
(FL RESIDENTS ONLY)
In my approach to therapy, I like to learn about all aspects of your life. I take a holistic approach to therapy. In the initial intake session, we walk through a "Biopsychosocial Assessment" to explore biological, psychological, and social factors in your life that may be contributing to problems affecting your life and better understand your subjective view points of life.
INSIGHTS
Gain better insight into the various perceptions of your experiences by understanding the biological, psychological, and social influences in your life.
MULTI-LEVEL THERAPY
Work with and experience a therapist who is able to understand you on multiple levels when considering the approach to therapy.
FOUNDATION
Begin building a strong, trusting foundation for a healthy therapeutic relationship with me.
Lucid Wellness Collective provides a safe, non-judgmental space to share your experiences and learn coping strategies and resources for managing your wellness and everyday needs.
PSYCHOTHERAPY
(FL RESIDENTS ONLY)
50 MINUTES
In psychotherapy, we will explore your subjective experience to gain insight into your condition, feelings, thoughts, and moods behaviors. From there, we start implementing specific interventions and tools to help you manage your life physically, emotionally, socially, spiritually, and intellectually.
WHAT WILL I GET?
Guidance and safety as you explore different tools and skills to implement into your life during and after treatment
Insight into your thought processes and how they influence your behaviors or conditions, and how to address them holistically.
Motivation, empowerment, and awareness of your autonomy and ability to work through what you're experiencing and take back control of your life
Empowerment as you tap into multiple aspects of your life and become aware of your ability to heal and grow.
A return on the investment in yourself.
TEXT CHAT
(EXISTING CLIENTS ONLY)
With existing clients, text or phone coaching serves as a guide in between sessions when you feel like you just need a moment to re-group, touch on something we did during session, need a reminder, or just need a word of encouragement.
WHAT WILL I GET?
Encouragement and support as you navigate your day to day before our next session.
A safe space to help you ground yourself through skills or topics discussed in sessions.
A chance to connect with me during difficult moments.
A support system for whenever you need it.
COACHING
50 MINUTES
A personalized and empowering journey that focuses on helping individuals achieve their mental and emotional well-being goals.
WHAT WILL I GET?
Tailored strategies and support to address your unique challenges and aspirations.
Through introspective exercises and discussions you’ll get a deeper understanding of your thoughts, emotions, and behaviors.
You will be equipped with practical tools to manage stress and build resilience.
Boosted self-confidence and the ability to make meaningful life choices.
Support in staying on track with your goals and celebrating achievements.
EXPLORATION SESSIONS
35 MINUTES
Provides associate therapists with the guidance and support they need to build a successful, thriving private practice. Whether you're just starting out or learning to create work life balance, exploration sessions are designed to empower you to achieve your professional goals while maintaining a fulfilling and sustainable life.
WHAT WILL I GET?
Personalized Goal Setting
Business and Life Planning
Work-Life Balance Strategies:
Stress Management and Burnout Prevention
Time Management and Productivity Techniques:
Resource Sharing
Regular Check-Ins
